Transformational Experiences

$100.00

Transformational Experiences offer a flow of meditation techniques for balance and upliftment. This series of five 1.25-hour classes take you on a journey of powerful connection with the five energetic principles. Live on Zoom, Chétana Jessica guides you through breath work, sounding, visualization, symbol inquiry, meditation and sharing in a supportive group.

Description

Transformational Experiences offer a flow of meditation techniques for balance and upliftment.

Date: Thursdays June 3 – July 1, 2021

Time: 11 – 12:15 Pacific Time

  • June 3
  • June 10
  • June 17
  • June 24
  • July 1

Where: Live on Zoom

Journey with the Five Energies

Connect more powerfully to the Five Energies! This Transformational Experiences session will take you on a journey through a seamless flow of seated yoga techniques week by week with the energetic principles of:

  • Grounding
  • Uplifting
  • Centring
  • Expansion and
  • Connection

Each session will include a medley of breath work, sounding, visualization, symbol inquiry, meditation, and sharing within a welcoming and supportive group environment.

Live on Zoom, Chétana Jessica will guide you in the experience, just like a Yoga class you but with the focus on aspects of Yoga that are not movement-based.

Here’s to making space for Yoga beyond postures!

 

Go to Top