Transformational Experiences – Five Energies – Sept 16-Oct 14, 2021

$125.00

Transformational Experiences offer a flow of meditation techniques for balance and upliftment. This series of five 1.25-hour classes take you on a journey of powerful connection with the five energetic principles. Live on Zoom, Chétana Jessica guides you through breath work, sounding, visualization, symbol inquiry, meditation and sharing in a supportive group.

Description

Journey with the Five Energies

Connect more powerfully to the Five Energies! This Transformational Experiences session will take you on a journey through a seamless flow of seated yoga techniques week by week with the energetic principles of:

  • Grounding
  • Uplifting
  • Centring
  • Expansion and
  • Connection

Each session will include a medley of breath work, sounding, visualization, symbol inquiry, meditation, and sharing within a welcoming and supportive group environment.

Date: Thursday September 16 – October 14, 2021

Time: 11am – 12:15pm Pacific Time (2pm – 3:15pm Eastern Time)

  • September 16
  • September 23
  • September 30
  • October 7
  •  October 14

Where: Live on Zoom

Live on Zoom, Chétana Jessica will guide you in the experience, just like a Yoga class you but with the focus on aspects of Yoga that are not movement-based.

Here’s to making space for Yoga beyond postures!

 

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