Transformational Experiences – The Chakras – Oct 28-Dec 2, 2021

$150.00

In this series of six 1.25-hour classes Live on Zoom, Chétana Jessica will take you on a journey of breath work, sounding, symbol inquiry and meditation in a supportive group environment. You’ll gain greater awareness of where your energy is strong, and which areas of body/mind/emotions need more of your attention.

Description

Journey Through the Chakras

Tuning in to our seven Chakras (subtle energy centres) can help boost our self awareness and reveal areas of your body and mind/emotions that need more attention! This Transformational Experiences session – Journey Through the Chakras – offers a seamless flow of seated Yoga techniques, week by week with a focus on each chakra individually from Root to Crown. 

Each session will include a medley of breath work, sounding, visualization, symbol inquiry, meditation, and sharing within a welcoming and supportive group environment.

Date: Thursday October 28 – December 2, 2021

Time: 11am – 12:15pm Pacific Time (2pm – 3:15pm Eastern Time)

  • October 28
  • November 4
  • November 11
  • November 18
  • November 25
  • December 2

Where: Live on Zoom

Live on Zoom, Chétana Jessica will guide you in the experience, just like a Yoga class you but with the focus on aspects of Yoga that are not movement-based.

Here’s to making space for Yoga beyond postures!

 

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