In this series of six 1.25-hour classes Live on Zoom, Chétana Jessica will take you on a journey of breath work, sounding, symbol inquiry and meditation in a supportive group environment. You’ll gain greater awareness of where your energy is strong, and which areas of body/mind/emotions need more of your attention.
Transformational Experiences – The Chakras – Oct 28-Dec 2, 2021
Journey Through the Chakras
Tuning in to our seven Chakras (subtle energy centres) can help boost our self awareness and reveal areas of your body and mind/emotions that need more attention! This Transformational Experiences session – Journey Through the Chakras – offers a seamless flow of seated Yoga techniques, week by week with a focus on each chakra individually from Root to Crown.
Each session will include a medley of breath work, sounding, visualization, symbol inquiry, meditation, and sharing within a welcoming and supportive group environment.
Date: Thursday October 28 – December 2, 2021
Time: 11am – 12:15pm Pacific Time (2pm – 3:15pm Eastern Time)
- October 28
- November 4
- November 11
- November 18
- November 25
- December 2
Where: Live on Zoom
Live on Zoom, Chétana Jessica will guide you in the experience, just like a Yoga class you but with the focus on aspects of Yoga that are not movement-based.
Here’s to making space for Yoga beyond postures!