Transformational Experiences offer a flow of meditation techniques for balance and upliftment. This series of five 1.25-hour classes take you on a journey of powerful connection with the five energetic principles. Live on Zoom, Chétana Jessica guides you through breath work, sounding, visualization, symbol inquiry, meditation and sharing in a supportive group.
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Transformational Experiences – Five Energies – March 3 – 31, 2022
Journey with the Five Energies
Connect more powerfully to the Five Energies! This Transformational Experiences session will take you on a journey through a seamless flow of seated yoga techniques week by week with the energetic principles of:
- Expansion and
Each session will include a medley of breath work, sounding, visualization, symbol inquiry, meditation, and sharing within a welcoming and supportive group environment.
Date: Thursday March 3 – 31, 2022
Time: 11am – 12:15pm Pacific Time (2pm – 3:15pm Eastern Time)
Where: Live on Zoom
Live on Zoom, Chétana Jessica will guide you in the experience, just like a Yoga class you but with the focus on aspects of Yoga that are not movement-based.
Here’s to making space for Yoga beyond postures!