Introduction to Yogic Mindfulness – Fall 2021

$125.00

Tap into the wealth of yoga techniques beyond postures to reduce stress and insomnia, and to increase your sense of calm, focus and wellbeing. Yogic mindfulness practices are techniques that help you stay anchored in the present and stop the mind from whirling or ruminating on things in a way that is not productive. However, most classic mindfulness courses do not include the simple yoga sounding or breathwork techniques that have huge proven benefits.

Join Chétana Jessica for a 5-week series that thoroughly explains and guides you in life-changing experiences of mindfulness and meditation.

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Tap into the wealth of yoga techniques beyond postures to reduce stress and insomnia, and to increase your sense of calm, focus and wellbeing. Yogic mindfulness practices are techniques that help you stay anchored in the present and stop the mind from whirling or ruminating on things in a way that is not productive. However, most classic mindfulness courses do not include the simple yoga sounding or breathwork techniques that have huge proven benefits.

Introduction to Yogic Mindfulness is a 5-week introductory series the thoroughly explains simple yet powerful strategies and guides participants in progressive experiences of mindfulness and meditation. Each session is one hour long and all techniques will be explained with reference to both wellness research and the yoga wisdom tradition.

Date: Thursday September 16 – October 14, 2021

Time: 9am – 10am Pacific Time (noon – 1pm Eastern Time)

  • September 16
  • September 23
  • September 30
  • October 7
  •  October 14

Venue: Live on Zoom

Register and you will receive a welcome letter with further details and the class Zoom link.

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