Have you been enjoying Yoga classes, but want to delve into the wealth of practices beyond postures in a guided, life affirming space?
Join me for a series of transformational experiences where you’ll experience a medly of time tested breath work, relaxation, visualization, sounding, and meditation techniques in a seamless flow. The class will be sprinkled with timeless poetic verses from the Upanishads and the Vijnana Bhairava Tantra, and how they relate to our postmodern lives. You will also have the opportunity to engage with others at the end of the guided journey.
The aim of this series is to offer a profound experience of Yoga beyond postures, which are not often given enough space and time in mainstream Yoga classes. This series also provides a flow of yogic experiences and gems of South Asian wisdom geared toward the intermediate practitioner.
Check out upcoming series for particular themes of each Transformational Experiences series.
Class Length: 1 hour to 1 hour 15 minutes (to allow for the class to come to its natural close)
Each Series: 5 – 6 weeks
Fee: CDN$125 for the 5-class series and CDN$150 for the 6-class series
Upcoming Class Dates:
The Chakras – Thursday January 13 – February 17, 2022 (6 weeks)
The Five Pranas – Thursdays March 3 – 31, 2022 (5 weeks)
Time: 11am – 12:15 Pacific Time(2 – 3:15 Eastern Time)