Articles & News
Embodiment is Such a Gift
It's such a pleasure to be in those moments when you truly delight in the world through the senses. Why do we stop doing it? We are stingy with ourselves
Stop Calling Physical Distancing a New Normal
I hear the phrase 'new normal' everywhere right now. In the environmental sense and working together to support each other, I can see that all challenges bring a chance for us
My Rebirth into Teaching after 10+ Years of Engaged Parenting
Motherhood is a process of shedding layers of identity and birthing yourself into a whole new role. We’re squeezed, stretched and over-extended –– we resist, try to keep up with
The Poppy and a Call to Love
The poppy has long been a person symbol for me. Interestingly perhaps, not in conjunction with Remembrance Day or the ‘poppy poem’ specifically. But if I think about it, there
Decolonization and Diversity
I went to a talk last night about cultural appropriation and yoga by Nisha Ahuja at Kula Yoga in Toronto. It was a really helpful evening for making us more
Snow Days and Spontaneity
I woke up this morning to a foot of fresh, new powerdery snow, a veritable winter wonderland! While snow days bring out the curmudgeon in some, I find overall